Do you get angry? Everyone gets angry don’t they? That’s ok, it’s a normal human emotion and it’s almost preconditioned into us as a response to various stressful stimuli. But not everyone gets really angry, all the time.
Anger is a human emotion. Like many emotions it can become overpowering, and get out of control. And for some people this is the case. And if anger becomes uncontrolled it can do serious damage to so many different areas of your life.
And it can lead to unusual behavior. There’s lots of ways that someone who suffers from uncontrolled anger can manifest this, like shouting, and there are some that are not so obvious. So if you’ve got continual short temperedness, you’re always sullen and morose, withdrawn into yourself, chronically grumpy and can be aggressive with others even if you don’t know them then these to can be signs of excess anger.
And of course there’s the more well known symptoms like violence and threats of violence towards others including your family. When things reach this stage you have to tackle it or you’re on a slippery slope towards losing your relationships.
And the impact on the lives of the sufferers are severe. Relationships may break down completely, and they can become lonely, resentful and withdrawn, feeling like they’ve totally lost control of their life. And worse.
And as well as the emotional life of the sufferer there can also be serious health implications too. There is evidence that uncontrolled anger can lead to a whole host of health problems including digestive problems, depression, heart problems and stroke, insomnia, anxiety and other related psychological problems. And high blood pressure and skin problems. Scary huh?
And it’s hard to predict when a serious episode will occur. There is of course nothing you can do to avoid triggers, these are normal life events and setbacks and frustrations that happen to everyone. They will happen to you too. Normally people get angry then get over it and get on with life.
But although you can’t stop stressful events happening in your life you can affect how you react to them.
Your reaction is totally within your control. That doesn’t mean that right now, understanding this, you can suddenly control yourself. But it does offer hope that there is something you can do if you know what, and how.
There are indeed very good anger management techniques that do work well. Not all techniques work for everyone and some will need professional help, but some will not.
But there are answers to spiraling down into a life of rage and upset and broken relationships. It needs you to make the decision to take control of your life and do whatever it takes to learn the techniques. Once you’ve done that you ought to get down to work and start learning some solid and effective anger management techniques.
Visit my website for an anger management book full of tips to taking control of your life back.
Peter has an Anger Management Book available on his website for some more Anger Management Tools