Author Archives: Eddy Kong

Understanding Anxiety To Manage Stress And Anxiety

By definition anxiety is a condition where the person feels uneasy or apprehensive due to anticipation of a realistic or perceived threat. The feeling of anxiety mostly stems from association with previous painful or traumatic experiences. Take for example speaking in public, a lot of people will certainly feel stressed when speaking in public but this feeling will be reciprocated when you already have a not so memorable experience previously. Not to mention that if this is not the only time this happened, the chances of you getting an anxiety attack will be much more. Read More…