Author Archives: Hans S Delane

Overcome Shyness Through Self Help December 6, 2009

For people who are extremely shy, the idea of talking to new people makes them quite nervous. The moment you think about it, there is a churn in your stomach. Serious shyness has a potential for deep impact on the social activities of people. At some point in time, millions of people suffer from a disease called social anxiety. There is a remedy for this disorder which is called cognitive behavioral treatment. Read More…

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Some Constructive Ways to Deal with Panic Attacks December 1, 2009

If you are in the midst of a panic attack, you will experience general symptoms like fast heart rate, shortness of breath, sweating, shivering, giddiness, nausea, tightness in the chest etc. Something that can lower your anxiety is that, panic attacks are daunting but there are lesser chances that it will kill you, instead you will feel better in some time. Read More…

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