Nice One! Finding this article suggests you’re contemplating your career, and if it’s new career training you’re deliberating over that means you’ve taken it further than most. It’s a frightening thought that just one in ten of us would say we are fulfilled and satisfied with our jobs - yet most will do absolutely nothing about it. Why not liberate yourself and take action - think about how you could enjoy Monday mornings. Read More…
Did you know there’s a strong correlation between our habits, and who we spend time with? Researchers tell us that if we are regularly around someone, we start to become like them. This is usually thought to reflect in people’s opinions and attitudes; having a mutual regard for certain things, like the law or education for example. Read More…
A good weight loss programme can be put in place simply by keeping a food diary. Begin by consuming your regular diet for seven days. Write down everything you eat and drink (be honest!) throughout the day. When a week has passed, analyse the contents of your diary. Try to identify any patterns where poor food choices are more evident. Read More…