There are six foods that will give you similar affects that a thermogenic of cardio session can affect your body. Assist your body in burning fat while you are maintaining a healthy longer life with these foods that will ramp up your metabolism. Who wouldn’t want all that?
How many people blame their genetic pre-disposition on their slow metabolism? Or, how many people say that their partner can take off weight easily when they work harder and still stay stagnant because of their metabolism? By having these foods in the right portions and at the right times of the day, you’ll be helping yourself in your own weight-loss, muscle-gain ventures.
1. Blueberries: ‘Antioxidant’ seems to be the new buzzword of this decade. Everyone needs more antioxidants. Everyone wants more antioxidants. Everyone buys foods with antioxidants; but do we know what they are?
Oxidation is a chemical reaction due to electrons that are taken off of a substance. The body has oxidative stress that is when you are sick, have a disease, or just after a workout. The product from this oxidation is called a free radical. This is when we are most thankful for blueberries being antioxidants.
When free radicals start to build up in your body because they’re not cleared, they start to damage cells which can lead to inhibited muscle growth, fat loss or even cause disease. Good thing we have antioxidants like blueberries! Antioxidants help prevent this oxidation from taking place, and thus prevents the build up of free radicals.
2. Almonds: These are known as a miracle food. They can provide you with the most healthy calories and nutrition from just one small serving size. A handful of almonds are an amazing source of vitamin - E, and a great source of fiber. Fiber will keep you feeling full longer. Almonds also offer you monounsaturated fat that will keep your heart healthy.
3. Whey Protein: Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whey protein also plays a role as an antioxidant and helps support a healthy immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building and potential fat loss.
4. Salmon: Although it’s higher in calories than most whitefish, salmon is low in saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acid. The omega-3 fats found in salmon have a broad array of beneficial cardiovascular effects. Omega-3s help prevent erratic heart rhythms, make blood less likely to clot inside arteries, improve the ratio of good cholesterol to bad cholesterol, and can help prevent the clogging of arteries.
5. Spinach: A jade green in color, leafy vegetable such as spinach can provide more nutrients than most other foods. Protect yourself against osteoporosis, colon cancer, arthritis, and other diseases by eating lots of spinach. Spinach is also known for benefiting your mental state too.
6. Water: Almost 2/3rds of our body weight is “water weight”. Blood is 83% water. Muscles are 75% water, the brain is 74% water, and bone is 22% water. So what do you think happens when we aren’t adequately hydrated? Our bodily processes can’t function optimally. We’re depriving them of an essential nutrient.
Eating all of these foods in your daily eating plan will help you to feel more energized and keep you living longer. There aren’t many foods that we can eat that will keep you as fit and healthy as these six foods.
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