Anxiety is an emotion that many people feel from time to time. It is normal for you or anyone to feel a bit nervous or anxious over certain situation. Speaking in front of a crowd makes some people feel this way. Others get nervous being around strangers. This is a very normal form of anxiety and nothing much to worry about. Read More…
Many things can cause stress: worrying about asking the boss for a raise, worrying about bullying co-workers and family problems are a few examples. Stress is normal and is the way that our body deals with the tensions of everyday life. You may experience a rapid heartbeat or wet and clammy hands when stress occurs. This is how anxiety makes us feel. You may want to take a closer look at yourself, however, when your worries and fears begin to interfere with your daily life. Suffering from anxiety attacks could be the cause. Read More…
Worried about family problems? Maybe your dreading asking the boss for a raise or worried about bullying co-workers. These things and more can cause stress which is the normal way of dealing with the tensions of day to day life. Maybe your heart beats like a drum or your hands feel wet and clammy. This is how anxiety makes us feel. However, if your worries and fears start to interfere with your daily life you may want to take a closer look at yourself. You may be suffering from anxiety attacks! Read More…