I have been researching and studying food and how it interfaces with the human body for more years than I care to remember.
for as long as I can remember. Now I have learned that it has long been thought that vegetables are good for us, but I have never really knew why and some of these are just ordinary and some are simply superb. I have to say I think that vegetables get a raw deal (ha ha) no seriously, people opt for vitamin supplements when there are more effective elements in this great and important food group.
Mike Geary and his team of nutritionalists have now completed some interesting research in this area and they have come up with some surprising results - earlier generations will not be surprised at the findings but it would seem that no-one knew quite how good some of these foods really are for us.
It will come as a surprise to many people that though they may know that vegetables are good for us, some of them contain specific phytonutrients that help to eat away that awfully unpopular tummy fat.
Allow me to tell you exactly what they are and why.
Now it could be that you know about food, nutrition and what is good and what is bad, including the latest cutting edge research and development and how certain ingredients in the food supply is effecting us, like pesticides, food additives and other chemicals from petroleum based products in the home, such as household cleaners can act as xenoestrogens.
What are xenoestrogens (I can hear you say?), well they are chemicals which when exposed to your body can have an estrogenic effect and too much of this can result in hormone disruptions for human beings. So these can play tricks in our bodies.
These special estrogenic compounds that we have been exposed to on a frequent basis can cause a persons body to retain fat, along with other challenges. By eating against this body fat encouraging estrogenic compounds, this can help your body to eat the unwanted abdominal fat and can make you slimmer and actuall make your six pack stand out nice and firmly ! Now you may not be Charles Atlass, but can you think of what might happen if your stomach became so firm and muscular that you had a hard and well defined set of abdominal muscles (a 6 pack) and all you did to get to this was chomp a few certain types of vegetables?
Now you may not be a body builder, but can you imagine what would happen in your life if your stomach became so toned that you had a distinct six pack visible around your abdomen - and all you did for this was to eat certain vegetables?
Brussel sprounts are quite nice you know - Just melt a bit of tasty cheese on the top of them with some herbs and garlic if you want and they really do taste good.
I’ve really learned to like brussels sprouts since I began following this course. You can melt a little grass-fed cheese on them and some garlic and they taste great!
I learned this by studying a course which at that time had not yet been published. It was one of the most amazing health courses that I have ever read and after just a few short weeks of putting the teachings into practice, I was able to see a distinct improvement in the shape of my abs. After 6 weeks of following what the course taught me, virtually all of my belly fat had just vanished.
It is true to say that I became a bit bored after a while but the course covered that and gave me some great suggestions on how to make these foods more interesting.
If you could see me at the gym now, it would amaze you to see how people gaze at me - this I was already quite trim and fit (being a personal training and a fitness coach). I must say that to my surprise - the transformation was a joy to behold and I cannot help but grin by thinking of the first time now as I write this account; all because I read a simple manual and followed some very easy to understand steps and the rest is history.
I am not selling this product but I feel very strongly that I would like to get as many people to become aware of this course which was written by someone who simply knows what he is talking about - even though I have never met Mike, although I have since learned that this man has written other equally groundbreaking courses.
Some of this actual research data which was the background to the course had been compiled by a skilled team of healthcare professionals and I have heard that it is now being sold at a much reduced cost - I would ensure that you grab a copy prior to the cost going up - that is supposed to be soon; even so though, I would pay much more than the cost that this item was being sold at when I last looked. I apologize if this sounds like I am selling it, but what would you do if you came across something which is this effective, simple and so straight-forward that it makes other similar material seem inferior by comparison.
Pass this article onto your friends… I bet you’ll shock them about xenoestrogens and how broccoli, cauliflower, and brussels sprouts can help to fight the battle against abdominal fat. Be like me and make it your mission to spread the word to as many people as you can.
Thank you Mike for publishing what is a first rate course on this subject - me and my friends (and my new girlfriends) are having a good time practising what you are teaching.
I hope you enjoy the course!
Alan Hill
Certified Nutrition Specialist Certified Personal Trainer Master Hypnotherapist Master NLP Practitoner
P.S. One of those cool tricks that Mike Geary teaches in his ‘Fat Burning Kitchen Program’ is that cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…
P.P.S. In case you haven’t picked up your copy yet, Mike gives away at least 12 other specific foods, teas, spices, etc that help to combat the xenoestrogens and can help you to burn abdominal fat faster in the new program.