What causes you stress? Your kids? Job? Money? Moving? Love or lack of it? Physical or emotional pain?
Is the bulk of your stress because of current situations in your life or is it based off of previous events in your life? It’s likely you understand what I mean by this, and the answer is sometimes hard to find.
You are aware that managing and reducing stress can prevent lots of problems. Problems with health, sleep, poor diet potential addiction, and more. Stopping these problems before they start is just smart.
I know you wouldn’t choose to have problems with your blood pressure, heart, or trouble sleeping. But, ignoring your stress is very close to doing just that.
Many people with high stress look to avoid the discomfort by looking for things to make them feel “better”. If you’re hot, you want to be cool, if you’re cold, you want to be warm. When feeling stress, you might look for short term relief like watching TV, movies, prescription medications, cigarette smoking, eating, and other addictions.
Lots of people believe prescription medication is the only choice. If there were an easy, medically studied and safe method to relieve stress, wouldn’t you try it?
If it really worked, I know you would.
You’ve probably watched a movie or television to relax. Does it really help? Probably most of the time you’re watching it you feel relatively more relaxed. Something else to focus on and think about? But there really isn’t much “thinking” going on… it just helps you make a more relaxed state of mind.
People get this state of mind with creative visualization, breathing exercises, yoga, meditation and deep prayer.
All of these examples technically achieve a mental state of hypnosis. With a little practice, it is very easy to get this hyper focused state. Like when you’re involved in reading a book, or on the phone.
Hypnosis is a state of mind everyone goes into several times a day. Hypnotizing yourself, on purpose, is so easy to do and is so beneficial to your stress and health in general.
I’m a hypnotist, so what do you expect me to say, right? The National Library of Medicine has a site, ww.pubmed.gov where you can search for medical studies on hypnosis and stress. Please remember, these are trained doctors doing hypnosis, not trained hypnotists. The results can be even better than they find.
Physical and mental stress relief of over 50% is possible in under 10 minutes. Honest.
Getting help from an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are perfect alternatives. They have a higher rate of long-term success than medication and hypnosis has no potential for side-effects.
Please note: Hypnosis has been approved by the American Medical Association since 1958, But, it does not replace traditional medicine.
Stopping smoking can be tough. Make it easier with a quit smoking hypnotherapy program from Quick Hypnosis!